How to upload a music file?

So, I recently made this audio and I don't know how to upload it onto IF...its in an mp3 format but how do I upload it on here?

You will have to first convert the song that is in MPE to SWF file.

Then upload it on www.myfrogbag.com

Once that is done, put the link in between the following codes:



Note: Make sure nothing is underline/bold or hyperlinked.

For more help, visit this thread: How to add music to topic & opening ATs