Posted:
Mrunal Jain: My advice is not to a take short cut to build six pack abs. Never consume unwanted supplements and steroids and drink lots of water and stay hydrated. Cut down on carbs and have lots of fiber food. Since I am a vegetarian, I usually have sprouts, tofu, paneer and nachni. Have an alternate workout session, do cardio before and later weightlifting. On Mondays I do upper abs, sideways on Tuesdays, lower abs on Wednesdays and repeat the same on the other days. It's been twelve years that I am following this routine.
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